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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-11 |
270 lbs |
1722 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
262.5 lbs |
Decrease -2.8 % |
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Set 1 : 225x5
Set 2 : 205x7
Set 3 : 205x6
Set 1 : 250x6
Set 2 : 250x6
Set 3 : 205x11
Set 4 : 205x10
Set 1 : 245x8
Set 2 : 245x7
Set 3 : 205x10
Set 4 : 205x10
Set 1 : 245x7
Set 2 : 245x6
Set 3 : 185x12
Set 4 : 185x12
Set 1 : 225x8
Set 2 : 225x8
Set 3 : 185x12
Set 4 : 185x11
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