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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-02 |
105 lbs |
161 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
157.16 lbs |
Increase 49.7 % |
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Set 1 : 115x11
Set 2 : 115x11
Set 1 : 115x11
Set 2 : 115x11
Set 1 : 115x11
Set 2 : 115x10
Set 1 : 110x12
Set 2 : 110x11
Set 1 : 110x11
Set 2 : 110x11
Set 3 : 110x10
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