Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-02 105 lbs 161 Day(s)
Last Date : 1RM : Result
2024-05-10 157.16 lbs Increase 49.7 %
Logs For : Machine Leg Extension

2024-05-10

Set 1 : 115x11

Set 2 : 115x11


1RM: 157.16

2024-04-27

Set 1 : 115x11

Set 2 : 115x11


1RM: 157.16

2024-04-14

Set 1 : 115x11

Set 2 : 115x10


1RM: 157.16

2024-03-23

Set 1 : 110x12

Set 2 : 110x11


1RM: 154

2024-03-07

Set 1 : 110x11

Set 2 : 110x11

Set 3 : 110x10


1RM: 150.33