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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-13 |
234 lbs |
150 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
357.66 lbs |
Increase 52.8 % |
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Set 1 : 290x7
Set 2 : 290x7
Set 3 : 290x7
Set 1 : 270x8
Set 2 : 270x8
Set 3 : 270x8
Set 4 : 250x10
Set 1 : 300x8
Set 2 : 300x7
Set 3 : 250x11
Set 4 : 250x10
Set 1 : 290x8
Set 2 : 290x8
Set 3 : 200x12
Set 4 : 200x11
Set 1 : 270x8
Set 2 : 270x8
Set 3 : 180x12
Set 4 : 180x12
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