Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date 1RM : Duration
2023-12-21 82.33 lbs 146 Day(s)
Last Date : 1RM : Result
2024-05-14 126.66 lbs Increase 53.8 %
Logs For : Cable Cross-Over

2024-05-14

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x8


1RM: 126.66

2024-05-08

Set 1 : 100x8

Set 2 : 100x8

Set 3 : 100x7


1RM: 126.66

2024-04-29

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 100x7


1RM: 123.33

2024-04-20

Set 1 : 90x7

Set 2 : 80x9

Set 3 : 90x8


1RM: 114

2024-04-10

Set 1 : 90x8

Set 2 : 90x8

Set 3 : 80x11

Set 4 : 80x10


1RM: 114