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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-21 |
82.33 lbs |
146 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
126.66 lbs |
Increase 53.8 % |
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Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x7
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 100x7
Set 1 : 90x7
Set 2 : 80x9
Set 3 : 90x8
Set 1 : 90x8
Set 2 : 90x8
Set 3 : 80x11
Set 4 : 80x10
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