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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-12-13 |
258 lbs |
150 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
519.33 lbs |
Increase 101.3 % |
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Set 1 : 380x11
Set 2 : 380x10
Set 3 : 380x11
Set 1 : 360x12
Set 2 : 360x12
Set 3 : 370x12
Set 1 : 360x11
Set 2 : 360x11
Set 3 : 360x12
Set 4 : 340x12
Set 1 : 370x11
Set 2 : 370x10
Set 3 : 340x12
Set 4 : 340x12
Set 1 : 360x12
Set 2 : 360x12
Set 3 : 360x11
Set 4 : 360x11
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