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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-17 |
64 lbs |
243 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
84 lbs |
Increase 31.3 % |
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Set 1 : 70x6
Set 2 : 65x7
Set 3 : 65x6
Set 1 : 70x7
Set 2 : 70x7
Set 3 : 70x7
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
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