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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-11-26 |
100.33 lbs |
167 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
112 lbs |
Increase 11.6 % |
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Set 1 : 80x12
Set 2 : 80x11
Set 3 : 80x10
Set 1 : 80x11
Set 2 : 80x11
Set 3 : 80x11
Set 1 : 80x11
Set 2 : 80x11
Set 3 : 80x10
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x11
Set 1 : 80x12
Set 2 : 80x11
Set 3 : 80x10
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