Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2023-11-26 100.33 lbs 167 Day(s)
Last Date : 1RM : Result
2024-05-10 112 lbs Increase 11.6 %
Logs For : Machine Seated Leg Curl

2024-05-10

Set 1 : 80x12

Set 2 : 80x11

Set 3 : 80x10


1RM: 112

2024-04-27

Set 1 : 80x11

Set 2 : 80x11

Set 3 : 80x11


1RM: 109.33

2024-04-14

Set 1 : 80x11

Set 2 : 80x11

Set 3 : 80x10


1RM: 109.33

2024-03-23

Set 1 : 80x12

Set 2 : 80x12

Set 3 : 80x11


1RM: 112

2024-03-07

Set 1 : 80x12

Set 2 : 80x11

Set 3 : 80x10


1RM: 112