We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-29 |
105 lbs |
1599 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
77 lbs |
Decrease -26.7 % |
|
Set 1 : 55x12
Set 2 : 55x11
Set 1 : 55x12
Set 2 : 55x11
Set 1 : 60x11
Set 2 : 60x8
Set 1 : 60x11
Set 2 : 60x8
Set 1 : 55x12
Set 2 : 55x12
|
|
|
|