Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-29 105 lbs 1599 Day(s)
Last Date : 1RM : Result
2024-05-14 77 lbs Decrease -26.7 %
Logs For : Cable Shoulder Extension

2024-05-14

Set 1 : 55x12

Set 2 : 55x11


1RM: 77

2024-04-29

Set 1 : 55x12

Set 2 : 55x11


1RM: 77

2024-04-10

Set 1 : 60x11

Set 2 : 60x8


1RM: 82

2024-03-11

Set 1 : 60x11

Set 2 : 60x8


1RM: 82

2024-02-22

Set 1 : 55x12

Set 2 : 55x12


1RM: 77