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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-29 |
149.5 lbs |
1410 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
198 lbs |
Increase 32.4 % |
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Set 1 : 165x6
Set 2 : 165x6
Set 3 : 160x6
Set 4 : 160x6
Set 1 : 175x5
Set 2 : 155x8
Set 3 : 155x7
Set 4 : 155x10
Set 1 : 175x7
Set 2 : 175x6
Set 3 : 155x10
Set 1 : 175x6
Set 2 : 175x6
Set 3 : 155x10
Set 4 : 155x9
Set 1 : 175x6
Set 2 : 175x7
Set 3 : 155x11
Set 4 : 155x10
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