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Training Progress : Barbell Bulgarian Split Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-12 |
243.66 lbs |
242 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
273.33 lbs |
Increase 12.2 % |
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Set 1 : 200x11
Set 2 : 200x10
Set 1 : 200x11
Set 2 : 200x10
Set 1 : 200x11
Set 2 : 200x10
Set 1 : 200x11
Set 2 : 200x10
Set 1 : 180x12
Set 2 : 200x10
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