Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-02 120 lbs 1407 Day(s)
Last Date : 1RM : Result
2024-05-08 190 lbs Increase 58.3 %
Logs For : Cable Seated Row

2024-05-08

Set 1 : 150x8

Set 2 : 150x8

Set 3 : 150x7


1RM: 190

2024-04-20

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 150x7


1RM: 190

2024-03-25

Set 1 : 150x8

Set 2 : 150x8

Set 3 : 130x12

Set 4 : 130x12


1RM: 190

2024-03-02

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 130x11

Set 4 : 130x10


1RM: 190

2024-02-13

Set 1 : 150x7

Set 2 : 150x6

Set 3 : 130x11

Set 4 : 130x10


1RM: 185