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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-02 |
120 lbs |
1407 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
190 lbs |
Increase 58.3 % |
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Set 1 : 150x8
Set 2 : 150x8
Set 3 : 150x7
Set 1 : 150x8
Set 2 : 150x7
Set 3 : 150x7
Set 1 : 150x8
Set 2 : 150x8
Set 3 : 130x12
Set 4 : 130x12
Set 1 : 150x8
Set 2 : 150x7
Set 3 : 130x11
Set 4 : 130x10
Set 1 : 150x7
Set 2 : 150x6
Set 3 : 130x11
Set 4 : 130x10
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