Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-30 80.66 lbs 1411 Day(s)
Last Date : 1RM : Result
2024-05-10 178.83 lbs Increase 121.7 %
Logs For : Machine Hip Adduction

2024-05-10

Set 1 : 145x7

Set 2 : 145x7

Set 3 : 115x11


1RM: 178.83

2024-04-27

Set 1 : 150x6

Set 2 : 150x6

Set 3 : 120x10


1RM: 180

2024-04-14

Set 1 : 150x7

Set 2 : 150x6

Set 3 : 120x11


1RM: 185

2024-03-23

Set 1 : 150x8

Set 2 : 150x6

Set 3 : 120x11


1RM: 190

2024-03-07

Set 1 : 150x8

Set 2 : 150x7

Set 3 : 120x10


1RM: 190