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Training Progress : Machine Hip Adduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-30 |
80.66 lbs |
1411 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
178.83 lbs |
Increase 121.7 % |
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Set 1 : 145x7
Set 2 : 145x7
Set 3 : 115x11
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 120x10
Set 1 : 150x7
Set 2 : 150x6
Set 3 : 120x11
Set 1 : 150x8
Set 2 : 150x6
Set 3 : 120x11
Set 1 : 150x8
Set 2 : 150x7
Set 3 : 120x10
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