Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2020-06-29 29.33 lbs 1418 Day(s)
Last Date : 1RM : Result
2024-05-16 63.33 lbs Increase 115.9 %
Logs For : Dumbbell Lateral Raise

2024-05-16

Set 1 : 50x8

Set 2 : 50x7

Set 3 : 50x6


1RM: 63.33

2024-05-08

Set 1 : 60x6

Set 2 : 50x10


1RM: 72

2024-05-04

Set 1 : 50x9

Set 2 : 50x9


1RM: 65

2024-04-20

Set 1 : 50x9

Set 2 : 50x9


1RM: 65

2024-04-17

Set 1 : 50x8

Set 2 : 50x8

Set 3 : 50x8


1RM: 63.33