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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-09 |
110.5 lbs |
249 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
139.33 lbs |
Increase 26.1 % |
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Set 1 : 110x8
Set 2 : 110x8
Set 3 : 115x6
Set 1 : 110x8
Set 2 : 110x7
Set 3 : 110x6
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 95x11
Set 4 : 95x10
Set 1 : 120x8
Set 2 : 120x7
Set 3 : 95x12
Set 4 : 95x11
Set 1 : 120x7
Set 2 : 120x7
Set 3 : 95x11
Set 4 : 95x10
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