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Training Progress : Cable Incline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-10-08 |
135.66 lbs |
220 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
135.66 lbs |
Change 0.0 % |
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Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x6
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x5
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 90x11
Set 4 : 90x10
Set 1 : 115x7
Set 2 : 115x6
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 90x12
Set 4 : 90x11
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