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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-01-10 |
144 lbs |
1157 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
104.83 lbs |
Decrease -27.2 % |
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Set 1 : 85x7
Set 2 : 80x6
Set 3 : 70x8
Set 1 : 90x20
Set 2 : 90x18
Set 3 : 90x17
Set 4 : 90x15
Set 1 : 90x20
Set 2 : 90x18
Set 3 : 90x17
Set 4 : 90x15
Set 1 : 90x20
Set 2 : 90x20
Set 3 : 90x20
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