Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2021-01-10 144 lbs 1157 Day(s)
Last Date : 1RM : Result
2024-03-11 104.83 lbs Decrease -27.2 %
Logs For : Cable Kneeling Crunch

2024-03-11

Set 1 : 85x7

Set 2 : 80x6

Set 3 : 70x8


1RM: 104.83

2024-02-22

Set 1 : 90x20

Set 2 : 90x18

Set 3 : 90x17

Set 4 : 90x15


1RM: 150

2024-02-02

Set 1 : 90x20

Set 2 : 90x18

Set 3 : 90x17

Set 4 : 90x15


1RM: 150

2022-09-12

Set 1 : 90x20


1RM: 150

2021-09-03

Set 1 : 90x20

Set 2 : 90x20

Set 3 : 90x20


1RM: 150