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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-09-09 |
215.33 lbs |
249 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
215.33 lbs |
Change 0.0 % |
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Set 1 : 170x8
Set 2 : 170x7
Set 3 : 170x7
Set 1 : 170x7
Set 2 : 170x7
Set 3 : 170x6
Set 1 : 170x8
Set 2 : 170x7
Set 3 : 170x7
Set 4 : 170x6
Set 1 : 175x9
Set 2 : 175x9
Set 3 : 175x8
Set 4 : 175x8
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 175x8
Set 4 : 175x7
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