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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-02 |
117.33 lbs |
1407 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
215.33 lbs |
Increase 83.5 % |
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Set 1 : 170x8
Set 2 : 170x7
Set 3 : 170x6
Set 4 : 170x6
Set 1 : 160x8
Set 2 : 170x7
Set 3 : 170x6
Set 4 : 160x11
Set 1 : 180x7
Set 2 : 180x6
Set 3 : 160x11
Set 1 : 175x8
Set 2 : 175x8
Set 3 : 160x12
Set 4 : 160x11
Set 1 : 175x8
Set 2 : 175x7
Set 3 : 160x11
Set 4 : 160x10
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