Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-07-02 117.33 lbs 1407 Day(s)
Last Date : 1RM : Result
2024-05-08 215.33 lbs Increase 83.5 %
Logs For : Cable Lat Pulldown (Wide Grip)

2024-05-08

Set 1 : 170x8

Set 2 : 170x7

Set 3 : 170x6

Set 4 : 170x6


1RM: 215.33

2024-04-20

Set 1 : 160x8

Set 2 : 170x7

Set 3 : 170x6

Set 4 : 160x11


1RM: 218.66

2024-03-25

Set 1 : 180x7

Set 2 : 180x6

Set 3 : 160x11


1RM: 222

2024-03-02

Set 1 : 175x8

Set 2 : 175x8

Set 3 : 160x12

Set 4 : 160x11


1RM: 224

2024-02-13

Set 1 : 175x8

Set 2 : 175x7

Set 3 : 160x11

Set 4 : 160x10


1RM: 221.66