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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-06-25 |
246.66 lbs |
1422 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
361 lbs |
Increase 46.4 % |
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Set 1 : 285x8
Set 2 : 285x8
Set 3 : 285x7
Set 1 : 285x7
Set 2 : 285x6
Set 3 : 275x7
Set 1 : 315x4
Set 2 : 275x8
Set 3 : 275x7
Set 4 : 265x11
Set 1 : 315x6
Set 2 : 315x6
Set 3 : 275x10
Set 4 : 265x11
Set 1 : 305x8
Set 2 : 305x8
Set 3 : 265x11
Set 4 : 265x11
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