Training Progress : Barbell Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-11-01 15.66 kg 3847 Day(s)
Last Date : 1RM : Result
2024-05-13 54.66 kg Increase 249.0 %
Logs For : Barbell Shoulder Press

2024-05-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x11


1RM: 54.66

2024-05-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x11


1RM: 54.66

2024-04-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x11


1RM: 54.66

2024-04-22

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-04-15

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33