Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Beginner

Tags :

Description

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

8

4

Progress Chart

Lying Leg Curls

60 sec

8

5

Progress Chart

Barbell Shoulder Press

60 sec

8

3

Progress Chart

Dumbbell Shoulder Press

60 sec

8

4

Progress Chart

Dumbbell Lateral Raise

60 sec

8

4

Progress Chart

Barbell Shrug

60 sec

8

4

Progress Chart

Barbell Behind The Head Military Press

60 sec

8

3

Progress Chart

Barbell Floor Calf Raise

60 sec

8

3

Progress Chart

Close Hand Pushup

60 sec

8

3

Progress Chart

Tuesday

Workout 2

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Deadlift

60 sec

8

4

Progress Chart

Barbell Bent Over Row

60 sec

8

4

Progress Chart

Barbell Curl

60 sec

8

3

Progress Chart

Barbell Close Grip Standing Curl

60 sec

8

3

Progress Chart

Dumbbell Alternate Hammer Curl

60 sec

8

4

Progress Chart

Barbell Good Morning

60 sec

8

3

Progress Chart

Barbell Deadlift

60 sec

8

4

Progress Chart

Barbell One-Arm Row

60 sec

8

3

Progress Chart

Wednesday

Workout 3

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

60 sec

8

3

Progress Chart

Barbell Incline Bench Press

60 sec

8

3

Progress Chart

Barbell Lying Triceps Extension

60 sec

8

3

Progress Chart

Dumbbell Bench Press

60 sec

8

3

Progress Chart

Dumbbell Bent Arm Pullover

60 sec

8

3

Progress Chart

Dumbbell Fly

60 sec

8

3

Progress Chart

Barbell Front Raise

60 sec

8

3

Progress Chart

Close Hand Pushup

60 sec

8

3

Progress Chart

Thursday

Workout 4

Muscle

Exercise Name

Timer

Reps

Sets

Track

Leg Raise

60 sec

8

3

Progress Chart

Dumbbell Side Bend

60 sec

8

3

Progress Chart

Dumbbell Two Arm Side Bend

60 sec

8

3

Progress Chart

Barbell Side Bend

60 sec

8

3

Progress Chart

Crunches

60 sec

8

3

Progress Chart

Kettlebell One Arm Push Press

60 sec

8

3

Progress Chart

Barbell Bench Press

60 sec

8

3

Progress Chart

Kettlebell Goblet Squat

60 sec

8

3

Progress Chart

ANY

back

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

60 sec

8

3

Progress Chart

Barbell Bent Over Row

60 sec

8

4

Progress Chart

Dumbbell One Arm Row

60 sec

8

4

Progress Chart

Dumbbell Shoulder Press

60 sec

8

3

Progress Chart

Dumbbell Bent Over Row

60 sec

8

3

Progress Chart

Barbell Romanian Deadlift

60 sec

8

3

Progress Chart

Superman

60 sec

-

3

Progress Chart

Wide Grip Rear Pull-Up

60 sec

8

3

Progress Chart

ANY

random

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

60 sec

8

4

Progress Chart

Barbell Deadlift

60 sec

8

3

Progress Chart

Dumbbell Shoulder Press

60 sec

8

3

Progress Chart

Barbell Bench Press

60 sec

8

3

Progress Chart