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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-18 |
60 kg |
3861 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
62.66 kg |
Increase 4.4 % |
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Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x17
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x17
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 5 : 40x15
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