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Training Progress : Barbell Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-05 |
13.33 kg |
3288 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-05 |
0.75 kg |
Decrease -94.4 % |
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Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 4 : 0.5x15
Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
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