Training Progress : Barbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2023-02-21 60 kg 449 Day(s)
Last Date : 1RM : Result
2024-05-14 46.66 kg Decrease -22.2 %
Logs For : Barbell One-Arm Row

2024-05-14

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66

2024-05-07

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66

2024-04-30

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66

2024-04-23

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66

2024-04-16

Set 1 : 40x5

Set 2 : 40x5

Set 3 : 40x5

Set 4 : 40x5


1RM: 46.66