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Training Progress : Dumbbell Pullover 1RM ( kg) :
| Start Date |
1RM : |
Duration |
| 2013-10-10 |
22.5 kg |
3871 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-15 |
30 kg |
Increase 33.3 % |
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Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 4 : 15x30
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