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Training Progress : Kettlebell One-Arm Push Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-16 |
12.66 kg |
1239 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-05 |
22 kg |
Increase 73.8 % |
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Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 1 : 15x14
Set 2 : 15x14
Set 3 : 15x14
Set 1 : 15x14
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
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