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Training Progress : Barbell Good Morning 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-22 |
41.33 kg |
3858 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-14 |
0.83 kg |
Decrease -98.0 % |
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Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
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