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Training Progress : Barbell Military Press (Seated) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-01 |
42.66 kg |
3847 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
20 kg |
Decrease -53.1 % |
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Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30
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