Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-04-07 8 kg 1804 Day(s)
Last Date : 1RM : Result
2024-03-14 10 kg Increase 25.0 %
Logs For : Crunch

2024-03-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-03-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-03-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-03-08

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2024-03-07

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10