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Training Progress : Dumbbell Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-01-07 |
24.99 kg |
3225 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-05 |
30 kg |
Increase 20.0 % |
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Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 1 : 15x25
Set 2 : 15x25
Set 3 : 15x25
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30
Set 1 : 15x25
Set 2 : 15x25
Set 3 : 15x25
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