Training Progress : Rear Pull-Up (Wide Grip) 1RM ( kg) :
Start Date 1RM : Duration
2020-05-31 11.33 kg 1447 Day(s)
Last Date : 1RM : Result
2024-05-16 0.61 kg Decrease -94.6 %
Logs For : Rear Pull-Up (Wide Grip)

2024-05-16

Set 1 : 0.5x7

Set 2 : 0.5x4

Set 3 : 0.5x4


1RM: 0.61

2024-05-09

Set 1 : 0.5x7

Set 2 : 0.5x4

Set 3 : 0.5x4


1RM: 0.61

2024-05-02

Set 1 : 0.5x7

Set 2 : 0.5x4

Set 3 : 0.5x4


1RM: 0.61

2024-04-25

Set 1 : 0.5x7

Set 2 : 0.5x4

Set 3 : 0.5x4


1RM: 0.61

2024-04-18

Set 1 : 0.5x7

Set 2 : 0.5x4

Set 3 : 0.5x4


1RM: 0.61