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Training Progress : Rear Pull-Up (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-05-31 |
11.33 kg |
1447 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-16 |
0.61 kg |
Decrease -94.6 % |
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Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
Set 1 : 0.5x7
Set 2 : 0.5x4
Set 3 : 0.5x4
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