Training Progress : Push-Up (Close Hand) Rep Max :
Start Date 1RM : Duration
2013-10-10 8 kg 3871 Day(s)
Last Date : 1RM : Result
2024-05-15 15 kg Increase 87.5 %
Logs For : Push-Up (Close Hand)

2024-05-15

Set 1 : 0.5x15

Set 2 : 0.5x15

Set 3 : 0.5x15


Rep Max: 15

2024-05-13

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20

2024-05-08

Set 1 : 0.5x20

Set 2 : 0.5x15

Set 3 : 0.5x15


Rep Max: 20

2024-05-06

Set 1 : 0.5x20

Set 2 : 0.5x15

Set 3 : 0.5x15


Rep Max: 20

2024-05-01

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


Rep Max: 20