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Training Progress : Push-Up (Close Hand) Rep Max :
Start Date |
1RM : |
Duration |
2013-10-10 |
8 kg |
3871 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
15 kg |
Increase 87.5 % |
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Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x20
Set 2 : 0.5x15
Set 3 : 0.5x15
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
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