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Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
| Start Date |
1RM : |
Duration |
| 2020-05-31 |
19 kg |
1447 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-16 |
24.99 kg |
Increase 31.5 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
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