Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-10-22 60 kg 3860 Day(s)
Last Date : 1RM : Result
2024-05-16 53.33 kg Decrease -11.1 %
Logs For : Barbell Deadlift

2024-05-16

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-05-14

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2024-05-10

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2024-05-09

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2024-05-07

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33