Training Progress : Dumbbell Alternating Seated Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-10-22 56 kg 1 Day(s)
Last Date : 1RM : Result
2019-10-22 56 kg Change 0.0 %
Logs For : Dumbbell Alternating Seated Curl

2019-10-22

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56