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Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Tags : Bulk Bulking Muscle Gain
This Bulking Split routine is an advanced routine for those who are looking to step up from a beginner or intermediate routine.
For the first week, the amount of reps should be decreasing from 14 to 12, 10, 8 and ending with 6 reps with the most amount of weight you can perform for 6 repetitions.
Then, afterwards, you will keep the rep count between 12 and 20 for any exercise.
If you don't like working with machines, feel free to change some exercises to their free weight version, like Smith Machine squat to Barbell squat, Bench press machine to Barbel bench press and so on.
You don't have to follow the order, any order is applicable as long as you are feeling every rep and making every set count !
The time spent on the treadmill at the beginning of each session is to warm-up the whole body so you don't hurt any muscle at the beginning, feel free to skip it if you had already performed any other kind of warm-up .
As for any bulking routine, you will take in a ratio of 2 to 1 carbs to protein when you are performing this routine to see optimal results for your bulk.
I hope you will enjoy this routine !
