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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-25 |
49.99 kg |
302 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
70 kg |
Increase 40.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x10
Set 2 : 45x8
Set 3 : 50x8
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