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Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-12 |
33.33 kg |
380 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-26 |
90 kg |
Increase 170.0 % |
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Set 1 : 50x14
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 70x8
Set 5 : 75x6
Set 1 : 45x14
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 45x12
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 50x10
Set 4 : 55x10
Set 5 : 55x10
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x10
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