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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-13 |
53.33 kg |
338 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-16 |
168 kg |
Increase 215.0 % |
|
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 140x6
Set 6 : 140x6
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6
Set 6 : 160x2
Set 1 : 120x10
Set 2 : 130x8
Set 3 : 130x8
Set 4 : 140x6
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x8
Set 9 : 140x5
Set 10 : 140x5
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x10
Set 8 : 80x10
Set 9 : 140x6
Set 10 : 140x6
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