Training Progress : Barbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2018-11-13 53.33 kg 338 Day(s)
Last Date : 1RM : Result
2019-10-16 168 kg Increase 215.0 %
Logs For : Barbell Squat

2019-10-16

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 120x10

Set 5 : 140x6

Set 6 : 140x6


1RM: 168

2019-10-09

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 120x10

Set 4 : 130x8

Set 5 : 140x6

Set 6 : 160x2


1RM: 170.67

2019-08-17

Set 1 : 120x10

Set 2 : 130x8

Set 3 : 130x8

Set 4 : 140x6


1RM: 168

2019-08-08

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10

Set 5 : 100x10

Set 6 : 120x8

Set 7 : 120x8

Set 8 : 120x8

Set 9 : 140x5

Set 10 : 140x5


1RM: 163.33

2019-07-31

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10

Set 5 : 80x10

Set 6 : 80x10

Set 7 : 80x10

Set 8 : 80x10

Set 9 : 140x6

Set 10 : 140x6


1RM: 168