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Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-07 |
82.6 kg |
157 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-10 |
95.33 kg |
Increase 15.4 % |
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Set 1 : 71.5x10
Set 2 : 71.5x10
Set 3 : 71.5x10
Set 4 : 71.5x10
Set 1 : 64x14
Set 2 : 64x16
Set 3 : 69x12
Set 4 : 69x14
Set 1 : 64x14
Set 2 : 64x14
Set 3 : 69x12
Set 4 : 69x12
Set 1 : 64x12
Set 2 : 64x12
Set 3 : 64x12
Set 4 : 64x12
Set 1 : 64x12
Set 2 : 64x12
Set 3 : 64x12
Set 4 : 64x12
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