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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-13 |
40.59 kg |
338 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-16 |
105 kg |
Increase 158.7 % |
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Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12
Set 1 : 65x20
Set 2 : 65x20
Set 3 : 65x20
Set 4 : 65x20
Set 1 : 79x10
Set 2 : 84x10
Set 3 : 89x8
Set 1 : 79x16
Set 2 : 79x16
Set 3 : 79x16
Set 4 : 79x16
Set 1 : 79x16
Set 2 : 79x16
Set 3 : 79x20
Set 4 : 79x20
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