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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-02-04 |
24 kg |
267 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
49 kg |
Increase 104.2 % |
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Set 1 : 35x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x12
Set 5 : 35x12
Set 1 : 35x10
Set 2 : 35x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 70x8
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
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