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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-03 |
266.66 kg |
287 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-16 |
416.67 kg |
Increase 56.3 % |
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Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Set 4 : 250x20
Set 1 : 250x20
Set 2 : 250x20
Set 3 : 250x20
Set 4 : 250x20
Set 1 : 225x10
Set 2 : 250x8
Set 3 : 270x8
Set 1 : 150x40
Set 2 : 150x40
Set 3 : 150x40
Set 4 : 150x40
Set 1 : 150x40
Set 2 : 150x40
Set 3 : 150x40
Set 4 : 150x40
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