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Training Progress : Machine Seated Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-21 |
58.66 kg |
372 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-27 |
100 kg |
Increase 70.5 % |
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Set 1 : 45x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 75x10
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 70x10
Set 2 : 80x8
Set 3 : 100x8
Set 1 : 70x30
Set 2 : 70x30
Set 3 : 70x30
Set 4 : 70x30
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