Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2019-01-05 28 kg 291 Day(s)
Last Date : 1RM : Result
2019-10-22 28 kg Change 0.0 %
Logs For : Dumbbell Seated Side Lateral Raise

2019-10-22

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-10-15

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-10-08

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2019-01-25

Set 1 : 0x14

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12

Set 5 : 0x12


1RM: 0

2019-01-25

Set 1 : 0x14

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12

Set 5 : 0x12


1RM: 0