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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-25 |
49.99 kg |
230 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-11 |
82.33 kg |
Increase 64.7 % |
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Set 1 : 50x10
Set 2 : 60x10
Set 3 : 65x8
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 1 : 27.5x16
Set 2 : 27.5x16
Set 3 : 27.5x16
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
Set 5 : 0x20
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