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Training Progress : Dumbbell Seated Tricep Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-15 |
33.33 kg |
281 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
63.33 kg |
Increase 90.0 % |
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Set 1 : 47.5x10
Set 2 : 47.5x10
Set 3 : 47.5x10
Set 4 : 47.5x10
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 37.5x12
Set 2 : 37.5x12
Set 3 : 37.5x12
Set 4 : 37.5x12
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