Training Progress : Machine Inverted Row 1RM ( kg) :
Start Date 1RM : Duration
2019-10-07 13.33 kg 22 Day(s)
Last Date : 1RM : Result
2019-10-28 13.33 kg Change 0.0 %
Logs For : Machine Inverted Row

2019-10-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10

Set 6 : 10x10

Set 7 : 10x10

Set 8 : 10x10

Set 9 : 10x10

Set 10 : 10x10


1RM: 13.33

2019-10-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12

Set 5 : 10x12

Set 6 : 10x12


1RM: 14

2019-10-21

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x38

Set 4 : 10x12

Set 5 : 10x10

Set 6 : 10x10


1RM: 22.67

2019-10-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2019-10-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


1RM: 13.33