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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-07 |
41.66 kg |
295 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
46.67 kg |
Increase 12.0 % |
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Set 1 : 30x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 5 : 35x10
Set 1 : 50x20
Set 2 : 60x15
Set 3 : 70x10
Set 4 : 75x10
Set 5 : 80x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 22.5x12
Set 2 : 25x12
Set 3 : 27.5x12
Set 4 : 30x12
Set 1 : 22.5x20
Set 2 : 25x20
Set 3 : 27.5x20
Set 4 : 30x20
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