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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-15 |
46.66 kg |
348 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-28 |
133.33 kg |
Increase 185.7 % |
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Set 1 : 20x50
Set 2 : 20x50
Set 3 : 40x50
Set 4 : 60x30
Set 5 : 80x20
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 100x10
Set 9 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 40x30
Set 2 : 50x20
Set 3 : 60x20
Set 4 : 80x16
Set 5 : 100x10
Set 6 : 100x10
Set 7 : 100x10
Set 8 : 120x5
Set 1 : 100x10
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 110x6
Set 1 : 100x10
Set 2 : 105x8
Set 3 : 105x8
Set 4 : 110x6
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