Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2018-11-15 46.66 kg 348 Day(s)
Last Date : 1RM : Result
2019-10-28 133.33 kg Increase 185.7 %
Logs For : Barbell Bench Press

2019-10-28

Set 1 : 20x50

Set 2 : 20x50

Set 3 : 40x50

Set 4 : 60x30

Set 5 : 80x20

Set 6 : 100x10

Set 7 : 100x10

Set 8 : 100x10

Set 9 : 100x10


1RM: 133.33

2019-10-14

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2019-10-07

Set 1 : 40x30

Set 2 : 50x20

Set 3 : 60x20

Set 4 : 80x16

Set 5 : 100x10

Set 6 : 100x10

Set 7 : 100x10

Set 8 : 120x5


1RM: 140

2019-08-26

Set 1 : 100x10

Set 2 : 105x8

Set 3 : 105x8

Set 4 : 110x6


1RM: 133.33

2019-08-13

Set 1 : 100x10

Set 2 : 105x8

Set 3 : 105x8

Set 4 : 110x6


1RM: 133.33